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Anxiety Disorders Quotes People with anxiety often feel lonely and misunderstood. These anxiety disorder quotes can help them see that other people have felt the same way and that therapy is a viable option to manage these emotions. If you are struggling with anxiety disorders, speak to your doctor for advice regarding treatment. Online therapy may be a possibility if you are unable attend in-office sessions. Benjamin Franklin: Live in the moment While some people who suffer from anxiety may think that this phrase is a bit overused, it is still an appropriate sentiment. Anxiety can cloud an optimistic outlook and steal joy from everyday life, but by learning to take a moment to enjoy the moment and not be so worried, you can take each day as it is. Benjamin Franklin was an entrepreneur printer, publisher, and entrepreneur in the late 17th century. He established the New-England Courant, a newspaper located in Philadelphia and the first public library. He also assisted in the establishment of other libraries and colleges which included the University of Pennsylvania. Franklin was very successful, and his success gave him the ability to concentrate on personal improvement. One of his most famous quotes is “Early to sleep and early to rise makes a person healthy wealthy, wise, and wealthy.” In order to achieve success in all facets of life, it's essential to prioritize sleep and work, and rise early enough to give you plenty of time to complete your work. Excessive worrying is a common manifestation of anxiety disorders and can cause difficulties at school, at work and in relationships. It is important to recognize negative patterns and reframe thinking that is based on cognitive distortions, such as all or nothing thinking and overgeneralization. Being present in the moment isn't simple, but it's worth the effort. If you're anxious, you can easily forget the joys of daily life and the things that you enjoy doing. This is why it's so important to tackle anxiety at the first sign of it and to make an effort to remember to enjoy your day-to-day life. Mindfulness is among the most effective methods to live in the present. By staying in the present, you can better observe your surroundings and appreciate the sights, smells, and sounds of your surroundings. You should also be grateful for the daily moments you experience and treat each day like a gift. If you're struggling with anxiety, there are plenty of treatments available. It is possible to begin by getting the recommendation of your family physician or doctor to a mental health professional who can assist you in dealing with anxiety and find lasting relief. You can also utilize Grow Therapy to connect with a therapist who is a specialist in anxiety disorders and who is within your insurance's network. To get started, just fill out our simple online questionnaire! We will contact you within a few days to set up your first appointment. This service is free. Anais Nin: Don't let your anxiety control you Anxiety can trigger a variety of problems, from social withdrawal, to physical pain, like constipation, nausea, vomiting and tremors. These symptoms can make it difficult to perform at school, work or at home. Anxiety can stop people from taking risks in their lives because they fear they will be vulnerable. depressive anxiety disorder can lead to depression and could result in suicide. This is why it's important to seek mental health treatment in case you're suffering from anxiety. It might not suffice to “just not worry” therefore it's best to try some other proven strategies to aid people with anxiety disorders. This quote by author Anais Nin shows that you cannot overcome anxiety by avoiding situations that cause anxiety. Instead, it's essential to learn how to handle the anxiety and use your fear as a reason to take on obstacles that can help you grow and overcome your fears. This could include giving an address to the public, climbing over a cliff, or flying in an aircraft. By focusing on the joy and vitality that could be found in everyday events, finding meaning in writing and art, and reaching out for support from others who can understand your struggle, you'll be better able to overcome your worries. Many people suffering with anxiety have a mental distortion known as all-or nothing thinking, where they believe that any outcome is disastrous. This is why therapists who specialize in treating anxiety disorders assist patients in teaching them how to recognize and change the way they think about their thoughts about anxiety. Another common symptom is the need to take control of your environment. It can become an unfulfilling prophecy that leads to more anxiety as you become overwhelmed by what's out of your control. This isn't a sustainable lifestyle and can lead to problems in your career and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more illustrate that anxiety is a complex problem that has both psychological and philosophical roots. It can be an energizing factor for creativity, growth, and empathy however it can also bring feelings of doubt, pain and isolation. By learning to find beauty in the everyday and by embracing your courage and confidence, you'll be able overcome your anxieties. For more information on overcoming your anxiety, please contact me today for an appointment. We provide a variety of effective treatments for anxiety disorders, including psychotherapy and cognitive behavioral therapy. We look to getting in touch with you! Soren Kierkegaard: Don't let your anxiety control you You're not the only one struggling with anxiety. Many people seek relief from anxiety with psychotherapy, medication or self-care techniques like deep breathing. You can also gain comfort and encouragement from the wisdom of those who have suffered from anxiety. This collection of quotes from famous philosophers and notable personalities who have lived with anxiety will provide you with a sense of perspective and optimism for the future. Kierkegaard was a Danish philosopher who wrote about subjective truth and individualism was also deeply affected by anxiety. His anxiety was a major influence on his writings. He suffered from depression and melancholy throughout his life. His works, such as The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to develop. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the anxiety that comes with freedom.” He believes that anxiety occurs when we are at the edge of a cliff, and fear accidentally falling to our deaths, but also the excitement of being able to jump at any time we wish to. Kierkegaard believes that anxiety is an essential part of living a full and fulfilling life and believes that if we learn to use it in the right way, it can be an effective force in our lives. Kierkegaard's”The Sickness unto death” contains a wonderful quote about anxiety. He states that anxiety is a fundamental part of the human experience. He argues that we are all afraid of losing control and slipping into chaos, and that anxiety is what drives us to maintain an orderly flow in our lives. Augustine used the term peccatum origine to describe the idea of inherited sin. It is crucial to realize that anxiety is an indication of sin, and that we must take responsibility for our sins. Online therapy could be the best choice for you if the thought of finding a therapist or traveling to an office appointment is preventing you from seeking treatment for anxiety. You can locate an accredited therapist on a platform like BetterHelp after you fill out a brief questionnaire. You can then have sessions from the comfort of your own home. If you're ready to begin managing your anxiety, reach out to a therapist today. Anxiety disorders are treatable, and with the correct treatment program in place, you can live a fulfilling and happy life.